Follow us on

Atlanta's R&B

recent on-air advertisers

Now Playing

Kiss 104FM
Atlanta's R&B

OUTDOOR WEIGHT LOSS & FITNESS TRAINING

Where

Swift-Cantrell Park
3140 Old 41 Highway
Kennesaw, GA 30144

Upcoming

Saturday, Jan. 19, 2013

Categories

Events,  Outdoors | Recreation,  Sports

This is an outdoor fitness class that will have you exercising outdoors and challenging yourself to improve your fitness. In this class students will start with a warm up and stretching and then workout at 10 different stations. This is a circuit training class. Each station will target a different part of the body. To achieve the best workout students will do three rounds at each station. The class will end with a cool down and stretching. This class is FREE. Prerequisite: A physician's clearance is strongly recommended for participants who have been physically inactive, or those who are under a physician's care for any major injury, illness or condition. Supplies: Participants will also need to bring an exercise mat and/or towel and plenty of water. Attire: Workout clothing and tennis shoes.
 
 
 

© 2013 Cox Media Group. By using this website, you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad ChoicesAdChoices.

Rovi Portions of Content Provided by Rovi Corporation. © 2012 Rovi Corporation