Dr. Sears' LEAN Essentials class is a fun, interactive and educational classes designed for the busy family or individual who has limited time or are looking for a brief introduction to health and wellness. This class is designed to be a fast paced introduction to wellness and covers key nutrition and exercise topics that can be implemented in your home. Get ready to learn through hands on activities, group discussions, L.E.A.N. Start short videos. This program is facilitated by a Certified L.E.A.N. Health Coach. Parents will receive a L.E.A.N. Essentials Booklet and a healthy snack. Small children may attend the class with their parent. Join anytime during a session (fee will be pro-rated).